Category: Training (page 2 of 4)

the active tuesday

armsgym girlbicepshealthy food

This morning I finally went to the gym again. I hadn’t been there for almost two weeks so it was really great being back again! =) But todays work out didn’t stop after the gym because…

Tonight at 7 pm me and two teams of girls from my class are going to participate in  Vårruset. It is a women’s run that always takes place in late spring to welcome summer and to raise money for charity. 8000 women will be in this 5km long race and we hope for a sweaty and fun night. As long as the weather stays ok it will be all good, no rain please!! After the run little picnic baskets are handed out to all of the teams to enjoy together. I’m very excited! xx

days passing by


brick lane

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Hi there! The past week has been quite intense with school and studies! Now I am about to get ready for a five hour meeting with our mentor, but after that – finally some fun!! David and I will have a night out with friends to celebrate Frida’s boyfriend Erik who turned 22 yesterday! I can’t wait to meet up with everyone, have wine and enjoy the beautiful weather that finally arrived here in Örebro.

Above are a few pics from the past week, from the few moments outside of school =) I wear my new gym tights one of them, so comfy and great. It’s so much easier to hit the gym if you like what you wear, maybe that’s obvious ,but it makes a big difference to me. I also sneaked in a pic of David at the gym, not sure how much he likes that, but I just had to show off all that muscles pumping, haha! And there is also a pic of my beautiful Frida and our sushi lunch from last weekend. Sushi could be the best food I know, healthy and delicious!! =) Talk soon again! xx

sunday gym

bosu ball

jordan power bag



Good morning out there! Wherever you are in the world I hope that you are having a sunny day just as we have here in Sweden! I am planing on having a relaxing Sunday since the past week has been a bit of a stressful story, and the two weeks ahead are predicted to be the same.  Our teachers (and the administration) in school have failed big time planing our last one and a half months before the summer! The schedule is packed! But I guess this is what happens in work life as well – tasks on high piles, and a very limited time to learn and to do good!

I have managed to get to the gym 4 times this week, which I am very happy about. The sanctuary where all the thoughts and worries can go away for a bit!

Now it’s time for me to get ready,  Davos and I are about to head down town in the warm and joyful spring! xx



Home after a sweaty session at the gym! I wore my nostalgic Cascade Track and Field T-shirt! It brings out a lot of amazing memories from my high school year in Washington! Good times! 

I have got a new favourite porridge mix that that I wanted to share with you. I make it out of 1dl fiber oats, one banana, water and some salt. When it’s done I add two teaspoons of peanut butter and two of apple jam and then stir (the peanut butter gets all super creamy when it heats up in the porridge) and then just add milk! So tasty!! I took a pic of it for you but it turned out to look like something totally different so I decided to spare you, but I can promise you it’s delicious =)

Now it’s time to open up the school books before heading off to work later! Hugs xx

gym – check!

after the work out


I can’t believe I sat the alarm at 06.00 to go to the gym this morning. I don’t think that have ever happened before! =) Later on today I have an examination seminar in school, ugh!!! But tomorrow I am taking the train to Västerås – I got a few fun things planned so I am very excited about going. Unfortunately David will have to stay here and work – my hard working man!

Now it’s time to get dressed and head off to Uni! Have a great Friday friends! xx