I started off this day with a 50 minutes power walk. It was great to get out even though my legs felt like concrete blocks. But I did the whole walk and now I am filled with lots of new energy.

I am back in Örebro after the weekend in Västerås. It has been filled with friends, family, shopping, “fika” and a visit to the dentist. My teeth were healthy and clean apart from a stain that the dentist nicely polished away. All good now!

I think it’s time to enjoy a big cup of coffee before I do anything else now. Talk soon xx